Hey friends, it is Janey! I recently listened to a podcast and I want to recommend to anyone interested in losing weight. I’ve been...

Anna, nurse practitioner at the Homewood office, explains Tdap vaccine in pregnancy. At After Ours, we want to make sure our patients are...

1. A calorie deficit is the only way to lose weight. Forget the slim teas, waist trainers, and the expensive gimmicks out there! 2. You...

Do you ever feel like you get in your own way? Maybe your nutrition is dialed in but you can’t get the exercise portion right. Or maybe...

As things start to go back to normal after the pandemic, many of you will be back to your busy lives, traveling, and commuting. It may...

Polycystic Ovary Syndrome (PCOS) is a common health problem caused by an imbalance of reproductive hormones. The hormonal imbalance...

Imagine this: you take your dog to the vet and they recommend a weight loss of 10 pounds. Over the next few months the dog gets more...

Is the COVID-19 vaccine safe for pregnant women or women who are breastfeeding? At After Ours, this a common question we hear from our...

Nurse Practitioner, Janey Bloom, shares her dinner secrets.. sheet pan dinner! Let me introduce you to your new best friend- the sheet...

​Now we’ve covered a few of the most important steps to getting started in weight loss. You know how to lose weight, you can set and...

​ At your initial weight loss appointment we will discuss how you want to track your progress. While this may seem like a fairly obvious...

Nurse Practitioner, Janey Bloom, explains how to set a goal good for you! The first step toward weight loss is goal and intention...

Think you may go into labor soon? Have you had symptoms of labor? Our very own nurse practitioner, Anna Reynolds, explains the signs of...

Let’s start at the beginning- how do you lose weight? If you ask 100 people you may get 100 different answers to this question. Some will...

Welcome to the After Ours weight loss clinic blog! Bookmark this page and check back often for new articles, tips, tricks, recipes, and...