Maddie Clare MitchellDec 10, 20213 minMind Pump Podcast Takeaways Hey friends, it is Janey! I recently listened to a podcast and I want to recommend to anyone interested in losing weight. I’ve been...
Maddie Clare MitchellAug 19, 20211 minTdap Vaccine in PregnancyAnna, nurse practitioner at the Homewood office, explains Tdap vaccine in pregnancy. At After Ours, we want to make sure our patients are...
Maddie Clare MitchellAug 13, 20211 minTop 10 Tips for your Weight Loss Journey1. A calorie deficit is the only way to lose weight. Forget the slim teas, waist trainers, and the expensive gimmicks out there! 2. You...
Maddie Clare MitchellAug 10, 20211 minDo you ever feel like you get in your own way?Do you ever feel like you get in your own way? Maybe your nutrition is dialed in but you can’t get the exercise portion right. Or maybe...
Maddie Clare MitchellJul 30, 20212 minEating On The RoadAs things start to go back to normal after the pandemic, many of you will be back to your busy lives, traveling, and commuting. It may...
Maddie Clare MitchellJul 2, 20211 minPCOSPolycystic Ovary Syndrome (PCOS) is a common health problem caused by an imbalance of reproductive hormones. The hormonal imbalance...
Maddie Clare MitchellJun 15, 20213 minSupplements, Vitamins, Meal Replacements, & Protein BarsImagine this: you take your dog to the vet and they recommend a weight loss of 10 pounds. Over the next few months the dog gets more...
Maddie Clare MitchellJun 10, 20211 minWhat The CDC Recommends For Pregnant WomenIs the COVID-19 vaccine safe for pregnant women or women who are breastfeeding? At After Ours, this a common question we hear from our...
Maddie Clare MitchellJun 9, 20212 minMidweek Pick Me Up- Sheet Pan DinnerNurse Practitioner, Janey Bloom, shares her dinner secrets.. sheet pan dinner! Let me introduce you to your new best friend- the sheet...
Maddie Clare MitchellJun 3, 20212 minMotivationNow we’ve covered a few of the most important steps to getting started in weight loss. You know how to lose weight, you can set and...
Maddie Clare MitchellMay 25, 20212 minHow To Track Your Progress At your initial weight loss appointment we will discuss how you want to track your progress. While this may seem like a fairly obvious...
Maddie Clare MitchellMay 19, 20213 minHow To Set A GoalNurse Practitioner, Janey Bloom, explains how to set a goal good for you! The first step toward weight loss is goal and intention...
Maddie Clare MitchellMay 12, 20211 minSigns Of LaborThink you may go into labor soon? Have you had symptoms of labor? Our very own nurse practitioner, Anna Reynolds, explains the signs of...
Maddie Clare MitchellMay 11, 20213 minWhat Is A Calorie Deficit?Let’s start at the beginning- how do you lose weight? If you ask 100 people you may get 100 different answers to this question. Some will...
Maddie Clare MitchellMay 11, 20211 minWelcome!Welcome to the After Ours weight loss clinic blog! Bookmark this page and check back often for new articles, tips, tricks, recipes, and...