WANT TO KNOW ABOUT VAGINAL REJUVENATION?
After Ours OB/GYN & Urgent Care For Women Birmingham, AL FemiLift Patient Interview Answers to the questions about the FemiLift treatment...
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Bill Hudson
- Jul 9
- 3 min
What is After Ours OBGYN and Urgent Care for Women?
Lets talk about the benefits in a Women's Urgent Care and After Hours OBGYN!! After Ours OBGYN and Urgent Care for Women. Birmingham AL...
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Maddie Clare Mitchell
- Dec 9, 2021
- 3 min
Mind Pump Podcast Takeaways
Hey friends, it is Janey! I recently listened to a podcast and I want to recommend to anyone interested in losing weight. I’ve been...
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Maddie Clare Mitchell
- Aug 19, 2021
- 1 min
Tdap Vaccine in Pregnancy
Anna, nurse practitioner at the Homewood office, explains Tdap vaccine in pregnancy. At After Ours, we want to make sure our patients are...
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Maddie Clare Mitchell
- Aug 13, 2021
- 1 min
Top 10 Tips for your Weight Loss Journey
1. A calorie deficit is the only way to lose weight. Forget the slim teas, waist trainers, and the expensive gimmicks out there! 2. You...
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Maddie Clare Mitchell
- Aug 10, 2021
- 1 min
Do you ever feel like you get in your own way?
Do you ever feel like you get in your own way? Maybe your nutrition is dialed in but you can’t get the exercise portion right. Or maybe...
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Maddie Clare Mitchell
- Jul 30, 2021
- 2 min
Eating On The Road
As things start to go back to normal after the pandemic, many of you will be back to your busy lives, traveling, and commuting. It may...
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Maddie Clare Mitchell
- Jul 2, 2021
- 1 min
PCOS
Polycystic Ovary Syndrome (PCOS) is a common health problem caused by an imbalance of reproductive hormones. The hormonal imbalance...
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Maddie Clare Mitchell
- Jun 14, 2021
- 3 min
Supplements, Vitamins, Meal Replacements, & Protein Bars
Imagine this: you take your dog to the vet and they recommend a weight loss of 10 pounds. Over the next few months the dog gets more...
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Maddie Clare Mitchell
- Jun 10, 2021
- 1 min
What The CDC Recommends For Pregnant Women
Is the COVID-19 vaccine safe for pregnant women or women who are breastfeeding? At After Ours, this a common question we hear from our...
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Maddie Clare Mitchell
- Jun 8, 2021
- 2 min
Midweek Pick Me Up- Sheet Pan Dinner
Nurse Practitioner, Janey Bloom, shares her dinner secrets.. sheet pan dinner! Let me introduce you to your new best friend- the sheet...
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Maddie Clare Mitchell
- Jun 3, 2021
- 2 min
Motivation
Now we’ve covered a few of the most important steps to getting started in weight loss. You know how to lose weight, you can set and...
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Maddie Clare Mitchell
- May 25, 2021
- 2 min
How To Track Your Progress
At your initial weight loss appointment we will discuss how you want to track your progress. While this may seem like a fairly obvious...
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Maddie Clare Mitchell
- May 19, 2021
- 3 min
How To Set A Goal
Nurse Practitioner, Janey Bloom, explains how to set a goal good for you! The first step toward weight loss is goal and intention...
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Maddie Clare Mitchell
- May 12, 2021
- 1 min
Signs Of Labor
Think you may go into labor soon? Have you had symptoms of labor? Our very own nurse practitioner, Anna Reynolds, explains the signs of...
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Maddie Clare Mitchell
- May 11, 2021
- 3 min
What Is A Calorie Deficit?
Let’s start at the beginning- how do you lose weight? If you ask 100 people you may get 100 different answers to this question. Some will...
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Maddie Clare Mitchell
- May 11, 2021
- 1 min
Welcome!
Welcome to the After Ours weight loss clinic blog! Bookmark this page and check back often for new articles, tips, tricks, recipes, and...
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