Eating On The Road

As things start to go back to normal after the pandemic, many of you will be back to your busy lives, traveling, and commuting. It may seem daunting to try to make or maintain changes you’ve made to your diet and routine so here are a few tips.

1. Plan ahead- this is the biggest tip I would encourage you to adopt. Planning ahead can look different based on your situation, maybe its bringing your lunch to work, maybe its checking the menu before you choose a restaurant, or maybe its bringing healthy snacks to combat that late afternoon hunger. If you’re on the road, bring a cooler with your food for the day and stop in a gas station to warm it up. If packing a lunch isn’t going to work for you check out meal prep services such as Fit Five (https://fitfivemeals.com/).