top of page

Top 10 Tips for your Weight Loss Journey

1. A calorie deficit is the only way to lose weight. Forget the slim teas, waist trainers, and the expensive gimmicks out there!

2. You can enjoy any food in moderation and still lose weight. Yes, this means sugar.

3. Every day will not be perfect. You have not failed if one day (or week, or month) isn’t perfect; get back on track, there is no deadline.

4. Don’t stress about meal timing. If you’re not into breakfast, skip it. If you have to eat dinner late, don’t stress. The content of your plate is far more important than the time on the clock when you eat it.

5. Reduce calories slowly and be patient. Sustainable results take time, and drastic reductions will only hurt you in the long run.

6. You don’t have to do a ton of cardio to lose weight, focus on your diet above all else

7. Set yourself up for success; plan ahead, get the people in your house on board, create a structure, and most importantly stick to it!