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Mind Pump Podcast Takeaways

Hey friends, it is Janey! I recently listened to a podcast and I want to recommend to anyone interested in losing weight.

I’ve been listening to Mind Pump for several years but their most recent episode (released 11/28/2021) entitled “1695: How to Lose 100 Pounds” had some great takeaways. I absolutely recommend listening to the podcast but below are the key points I want you to take from it:

Also, *Profanity warning* for small ears.

1. Weight loss is not a race. Could you reach your goal in 3 months? Yes. Should you? No.

Shortcuts work in the short run but consistency and discipline win in the long run.

2. Duri