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How To Set A Goal

Nurse Practitioner, Janey Bloom, explains how to set a goal good for you!

The first step toward weight loss is goal and intention setting. Throughout your weight loss journey with us, we will revisit the goal you set today and adjust our course accordingly.

Whether your goal is a number on the scale, a dress size, or feeling like your old self, I encourage you to use the template below to make your goal as specific as possible. Additionally I encourage you to write your goal down and put it somewhere you will see it often. Studies have shown that the physical act of writing down a goal increases success rates by up to 40%.

I’m sure many of you are familiar with the SMART goal model, but here’s a little overview of how it applies to weight loss: